Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment. Plenty of water should be ingested to aid in rehydration and reduce muscle soreness. 

*Although Deep Tissue work can sometimes require deep pressure, that isn't always the case. Typically, I begin by gently and gradually working through each layer of muscle tissue. This can take a bit of time depending on each persons specific needs, body type, daily habits and how much time has passed since your last massage. If you are currently experiencing pain, tension or discomfort, my recommendation would be to start off with weekly or biweekly appointments. From there, monthly maintenance massages are ideal. I recommend starting with a 90 or 120 minute massage session.*

Cupping Therapy

Cupping Therapy is an ancient form of alternative medicine where glass or silicone cups are placed on the skin for a few minutes to create suction. The cups are applied in a variety of ways to produce the desired effect. Benefits of Cupping Therapy may include but are not limited to: promotes blood flow, decreases pain and inflammation, reduces muscle tension and tightness,  and promotes relaxation. 

Cupping Therapy can leave temporary marks on the skin as it draws blood to the skin's surface. Marking can be avoided by moving the cups frequently rather than leaving them in one place for a few minutes. If marking is a concern for you, please mention it to me before we begin the session. 

Lymphatic Drainage Massage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy or surgery, and strengthened resistance to illness. Lymphatic Drainage Therapy is also great for relieving sinus pressure and allergy and cold symptoms.

*Before any Lymphatic Drainage Therapy session, I will need written approval from your doctor if you are pregnant, have or have had cancer or are recovering from surgery. Thank you!

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet and hands. Unlike other foot/hand massages that intend to mostly relieve tension in the feet/hands themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet and hands. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, depression and so much more. 

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Detoxifying Body Wrap

This treatment includes a relaxing massage using detoxifying and hydrating essential oils. After the oils are applied, your body will be wrapped in several layers of warm, damp towels and blankets. After about 20 minutes, the wrapping will be removed. Clients are encouraged to drink plenty of water immediately following the treatment to help flush toxins from the body.

*This treatment is not recommended for clients that are claustrophobic. 

**Please give at least 48 hours notice when scheduling a Body Wrap. This service requires additional prep work. Thank you!

Sea Salt Body Scrub

This treatment includes a full body exfoliating scrub using dead sea salts and essential oils, followed by a relaxing swedish massage. If your skin has been feeling dry, itchy or rough, this is the perfect treatment for you! 

**Please give at least 48 hours notice when scheduling a Body Scrub. This service requires additional prep work. Thank you!

Heated Muscle Scraping *Add-On*

Muscle Scraping is a great way to break up adhesions and scar tissue within the fascia. The scraping tool is heated to up to 122 degrees depending on the clients needs and tolerability. 

*Heated Muscle Scraping is currently offered as an *Add-On* only.  It does not add time to the massage session.

Foot Scrub *Add-On*

Add on a Foot Scrub to any other massage or treatment. This service includes the use of dead sea salts and essential oils to help exfoliate and rejuvenate the skin on your feet. 

**Please give at least 48 hours notice when scheduling a Foot Scrub. This service requires additional prep work. Thank you!

**This service is currently offered as an *Add-On* only. This add-on does not add time to your massage session.

Scalp Massage *Add-On*

Scalp Massage can be added to any other massage or treatment to help improve circulation, reduce muscle tension, calm the mind and so much more! This is a great option for clients with frequent headaches. 

Enhance the experience by adding Aromatherapy to this service for only $5 more.

*This service is currently offered as an *Add-On* only.

**This service adds 15 minutes to your session.

Aromatherapy *Add-On*

Aromatherapy can be added to any massage session. I currently offer:

• Headache Relief - Fresh, bright and green aroma. Essential oils of Eucalyptus and Grapefruit, incorporated with relaxing and balancing oils of Roman Chamomile and Rose Absolute make this the ideal blend for headache sufferers.  Grapefruit, Lavender, Lime, Peppermint, Eucalyptus Radiata, Basil, Roman Chamomile and Rose Absolute
• Muscle & Joint - This fusion of Indian Basil, Himalayan Cedarwood and Black Spruce blend together to create a warm woody aroma. Proprietary blend of 10 pure essential oils increases blood flow to sore muscles and joints to soothe and relax.  Black Spruce, Rosemary, Peppermint, Marjoram, Wintergreen, Cedarwood Himalayan, Basil, Sweet Birch, Sweet Fennel and Ginger
• Detox - A beautiful warm, spicy, citrus aroma. This is a powerful aromatic blend with 10 pure essential oils specifically selected to help detoxify and purify. It contains spicy Black Pepper to warm and stimulate, blended with Juniperberry and Cypress to aid in the detoxification process. Grapefruit, Cypress, Fennel, Rosemary, Black Pepper, May Chang, Marjoram, Juniperberry, Cedarwood Himalayan and Cistus
• Euphoria - A blend of Citrus Bergamia (bergamot) oil, Amyris Balsamifera (amyris) oil, Zingiber Officinale (ginger) oil, and Cananga Odorata (ylang ylang) oil used to help promote relaxation.  

*Not recommended for clients with scent or skin sensitivities. 

Gift Certificates Available Now!

Now offering Gift Certificates for Birthdays, Holidays and Celebrations. Gift Certificates are non-refundable and expire 180 days from the time of purchase.  Click on the "Contact Me" tab and send me a message or call 318-732-2621 to purchase. 

Coming soon!

I'll be adding new services soon. Be sure to check back in the future.